Cauliflower "Hashbrowns"

Ahh-mazing!  These delicious, little morsels taste reminiscent of a yummy hash brown.  What a great way to sneak cauliflower onto an unsuspecting plate!  The versatility of cauliflower is making it a staple on our dinner table.  Used in mashed potatoes, to thicken soups, or in these tasty hash browns, the ways you can utilize this amazing 0 Points Plus vegetable are infinite.  These are so easy to make...


Makes 4 servings
Points Plus: 1 per serving
Works with SFT: Yes...but I count 1 point for the flour...just to be on the safe side

• 3 cups steamed cauliflower*
• 1 egg white*
• 1/4 cup whole wheat flour
• 1/4 cup shredded fat free mozzarella cheese*
• 1/2 tsp hot sauce (more if you'd like)
• 1/2 tsp garlic powder
• 1/2 tsp dried parsley

In a large bowl, mash cauliflower.  Add all other ingredients and mix well.

Heat a large skillet over medium-high heat and coat with cooking spray.  Form the hash browns using about 1/4 cup of the cauliflower mixture in a measuring cup.  Flatten mixture slightly in the pan.  Cook til browned on one side, then flip. 

I served these with some delicious fish sandwiches and some steamed green beans.  Try swapping the seasonings in the "hash browns" to make them Cajun, Mexican, or Italian!  Great for breakfast...swap the mozzarella for cheddar and use Italian seasoning blend in place of the spices.  The possibilities are endless....

They look especially pretty on these plates...hand painted by my Mom!
Thanks Mom!